1. Kumwa tiyi kumatha kubweretsanso madzi ndi mchere wa potaziyamu: M'chilimwe, kutentha kumakhala kokwera komanso kutuluka thukuta kwambiri.Mchere wa potaziyamu m'thupi udzatulutsidwa ndi thukuta.Nthawi yomweyo, zinthu zapakatikati zam'thupi monga pyruvate, lactic acid ndi carbon dioxide zimasonkhanitsidwa kwambiri, zomwe zimabweretsa kusalinganika kwa pH.Matenda a metabolism, kugunda kwa mtima kwachilendo, zomwe zimayambitsa zizindikiro monga kutopa, kugona, kusowa chilakolako cha kudya, kutopa komanso ngakhale chizungulire.Tiyindi chakudya chokhala ndi potaziyamu.Pafupifupi potaziyamu yotengedwa mu supu ya tiyi ndi 24.1 mg pa gramu ya tiyi wakuda, 10.7 mg pa gramu ya tiyi wobiriwira, ndi 10 mg pa gramu ya Tieguanyin.Mchere wa potaziyamu ukhoza kuwonjezeredwa ndi kumwa tiyi, zomwe zimathandiza kukhalabe ndi mphamvu ya osmotic ndi pH bwino m'maselo mkati ndi kunja kwa thupi la munthu, ndikukhalabe ndi zochitika zolimbitsa thupi za thupi la munthu.Ichi ndiye chifukwa chofunikira kwambiri chomwe tiyi ndi yoyenera kumwa m'chilimwe.

2. Kumwa tiyi kumakhala ndi zotsatira za kutentha, kuzizira, ndi ludzu: caffeine mu supu ya tiyi imakhala ndi gawo lofunikira pakuwongolera kutentha kwapakati pa hypothalamus ya thupi la munthu, ndipo kachiwiri, imakhala ndi diuretic effect. .Tiyi polyphenols, amino acid, pectin wosungunuka m'madzi, ndi zinthu zonunkhira zomwe zili musupu ya tiyiimatha kulimbikitsa mkamwa, kulimbikitsa kutuluka kwa malovu, komanso kukhala ndi zotsatira zotulutsa madzi a m'thupi ndi kuthetsa ludzu.Mafuta onunkhira omwe ali mu tiyi wokha ndi mtundu wa zoziziritsa, zomwe zimatha kuyendetsa kutentha kwina kuchokera ku ma pores a khungu la munthu panthawi ya volatilization.Chifukwa chake, kumwa tiyi m'nyengo yachilimwe kumakhala kopambana kuposa zakumwa zina zoziziritsa ndi ludzu.