Tiyi wobiriwira ndi tiyi wopanda chotupitsa, womwe umapangidwa kudzera mukukonzekera, kupukuta, kuyanika ndi njira zina.Zinthu zachilengedwe zomwe zili m'masamba atsopano zimasungidwa, monga tiyi polyphenols, amino acid, chlorophyll, mavitamini, ndi zina zambiri. Ukadaulo woyambira wa tiyi wobiriwira ndi: kufalitsa→...
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